Yoga Teacher Training

Become a internationally yoga teacher from
Nirvaana Yoga Academy
Hindi/ English/ Malayalam
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Contact Us for joining our upcoming
Online Registered Yoga Teachers Training

+91 94946 51333

Embark on a
Transformative Yoga Journey

Nirvaana Yoga Academy

A registered yoga school affiliated by World Yoga Federation & Yoga Alliance International
Being acknowledged as World Yoga Federation and Yoga Alliance International affiliated Yoga School, We provide Registered Yoga Training at various levels such as 100 RYT, 200 RYT, 300 RYT, 500 RYT and 1000 RYT courses. Once certified through Nirvaana Yoga Academy, we provide all the support for the trainers to nourish their future with yoga teaching and even further to own a yoga studio.
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100 RYT

Kick start your yoga journey by joining in 100 hour RYT program to have deeper understanding in

  • History of Yoga
  • Introduction and history of Ashtanga Yoga
  • What is Hatha Yoga?
  • How the Asanas work
  • General rules of Asanas
  • Basic Yoga Postures (35 asanas) with detailed instructions
  • Types of pranayama
  • Menstruation Sequences
  • Surya Namasakar and its benefits
Certificate after completion:
Internally certified 100 hour Yoga Teacher Certificate Course
Fee: ₹15000

200 RYT

200 hours RYT program enables you to start the journey as a yoga teacher as it involves being experiencing the various teaching methodologies that trainer must learn in his/her journey. If a practitioner is enrolling for 200 hour RYT, along with 100 RYT syllabus, the additional topics covered are:

  • Basic Asanas in detail
  • Preparatory Movements/ Warm up Poses
  • Yoga Postures and its effect on body
  • Introduction various Chakras, Koshas
  • 24 intermediate poses with detailed instructions along with asanas in 100 hours RYT
  • Pranayama and Meditation
Certificate after completion:
Internally certified 200 hour Yoga Teacher Certificate Course
Fee: ₹20000

300 RYT

300 hours Yoga program enables you to begin your career as yoga teacher by start teaching in your neighbourhood. The syllabus covers 100 hours RYT + 200 hours RYT and additional topics that will be covered are:

  • Human Skeletal System
  • Yoga for bones, joints and skeletal structure and respective asanas
  • Human Muscular System
  • Muscular System and Yoga/li>
  • Endocrine System
  • Yoga and Endocrine System
  • Role of yoga in controlling the hormonal system
  • Menstruation Sequences
  • Poses for kids
  • Food for Mind and Body
  • Yogic diet and gunas
  • Health in your hand – Basic Mudras or Gestures
  • 24 intermediate poses with detailed instructions along with asanas in 100 hours RYT
  • Pranayama and Meditation
Certificate after completion:
Internally certified 300 hour Yoga Teacher Certificate Course
Fee: ₹25000

500 RYT

Become a professional Yoga teacher by joining our 500 hours RYT program. In continuation with 100, 200 and 300 RYT courses, the curriculum includes:

  • Philosophy of yoga
  • Prenatal Yoga
    • Detail understanding 1st Trimester, 2nd trimester and third trimester
    • Asana variations Set 1, Set 2, Set 3 and Set 4 each containing about 10-12 asana sequences
    • Detailed teaching on how to guide mom-to-be practitioner
    • What no to do while practising asana in prenatal period
    • Loosening and Squat poses and various asanas in details to do in 1st trimester
  • Kids Yoga
  • Intermediate level asana practises
Certificate after completion:
Internally certified 500 hour Yoga Teacher Certificate Course
Fee: ₹30000

1000 RYT

1000 hours RYT program enable you to start a Yoga studio by mastering in all the various advance poses and also by having a thorough knowledge in therapeutic Yoga . 1000 RYT curriculum consists of 100, 200 and 300 RYT syllabus plus the following in depth :

  • Therapeutic Yoga
    • Deeper understanding of Asana sequences to be followed as per practitioner ailments
    • Practical knowledge by getting chance to act as intern
  • 80 + Asanas
  • Mudra Therapy
    • How Mudras work?
    • Science based on five elements – Aakaasha (Space/ether), Vaayu (Air), Agni (Fire), Jal (Water) and Prithvi (Earth) and reflexology
    • Meditation and yoga mudras for Health Prblems
    • Spiritual Mudras
    • Hatha yoga Mudras
  • Meditation
    • Understanding of various meditation techniques such asTranscendental Meditation, Heart Rhythm Meditation, Kundalini, Guided Visualisation, Qi Gong, Zazen and Mindfulness Meditation
    • Deeper understanding of TM meditation
    • TM Meditation benefits
    • How to practice TM Meditation
  • Pranayama
    • Benefits of Pranayama and Best practises
    • Nadis, Chakras and Bandhas
    • Various Paranayama/breathing exercises in detail such as How to do, its benefit, who should not practise etc.
In this modern times, Yoga is often treated as fitness regimen with just sequence of exercises or poses and also it is misinterpreted as ultimate aim of yoga is to enable someone doing most advance poses such as hand stand or advanced backbends. When it comes to asana practises one should slowly and steadily try to achieve each asanas with respect to one’s own flexibility.
Patanjali defines Yoga as “Yogas Chittah Vritti Nirodhah” – Chittah – Mind, Vritti – Functioning of the mind, Nirodha – Control. Yogas is to control the functioning of the mind. Yoga is a way of life or discipline to be practised to connect with the inner self. By various asanas, pranayama and meditation practises one can easily indulge this transformation into one’s life. We are here to help you with that.
Certificate after completion:
Internally certified 1000 hour Yoga Teacher Certificate Course
Fee: ₹40000
Kick start your yoga journey by joining in 100 hour RYT...
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200 hours RYT program enables you to start ...
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300 hours Yoga program enables you to begin ...
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Testimonial

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame The Space is a great place to practise Yoga. It is right in town and it offers different types of yoga. If you are a beginner or a more experienced yoga you will find a class that suits you and the trainer that goes with your style.They provide all the mats so you don't have to worry about any of that The space is cosy and warm. Very good value for money! Highly recommended.
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Sandy Mtech
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame The Space is a great place to practise Yoga. It is right in town and it offers different types of yoga. If you are a beginner or a more experienced yoga you will find a class that suits you and the trainer that goes with your style.They provide all the mats so you don't have to worry about any of that The space is cosy and warm. Very good value for money! Highly recommended.
avatar-image
Sandy Mtech

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