Introducing yoga through Nirvaana Yoga Academy
A Registered Yoga School affiliated by Yoga Alliance International & World Yoga Organisation.
Connect with the best certified Yoga and Meditation Instructors
Choose the program as per your need and what defines your goals.
Therapeutic personalised yoga that fits your schedule
Put aside a specific time in your day to enjoy your Yoga practise with asana sequence specific to each individual. Schedule is in your hands, But as therapeutic certified trainer let me remind you few things that you should take care before you book your schedule.
- Practise in the morning – if you want to prepare your mind and body for the day and charge your body with positive energy.
- Practise in the evening – If you want to relax after a stressful day, unwind and rejuvenate. In the evening you will be more flexible, so you will be able go deeper into practise.
- Practise yoga on empty stomach or 1/2 hour after a snack and 1-2 hours after a heavy meal before you begin the practise.
Nirvaana Yoga Acdemy regular yoga sessions programs include
Various Asanas designed specifically for each practitioner
Touch your Soul and have a bliss with Transcendental Meditation
Pranayama to rejuvenate you
Kids Yoga
Prenatal Yoga
Yoga for Seniors, Chair Yoga and more…
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